DIET PLAN.
1. I will not eat anything over 100 cals everyday. drinks are excluded, but i cannot exceed over 300 in drinks. the only time i will have to eat over 100 cals is when out with family/boyfriend/friends and i have absolutely no choice whatsoever.
2. I will walk an hour everyday and do 750-1000 situps and 100 lunges. The only time that i will not be able to do these things is when i'm out/ too much hw/ no time due to unavoidable circumstances.
3. I will weigh myself every friday afternoon after school.
4. I must not eat any kind of fast food unless in an unavoidable situation.
5. I must not purge unless i exceed over 600 cals. and i find the need to do it. best to stay away from and work it off.
6. I MUST REACH 46 KILOS. I MUST I MUST I MUST. and i must fit into size 6 jeans.
MY LOVE
1. I must let him know how much i love him and how much he means to me everyday.
2. I must never say anything to hurt him or upset him in any way possible.
3. I must appreciate and cherish every moment spent with him, down to every second.
4. I must find ways to let him know how much i love him.
5. I must never ever take him for granted. he is the best person in the world that makes me feel like i have a purpose in life. he actually loves me, which i find is so amazingly surreal. "why would anyone love me?"
FRIENDS
1. I must keep in contact with all that have changed my life in some way,
2. I must take photos and start conversations with people i hardly talk to anymore.
3. I must get to know more of them. ask how they are. whats new in their lives etc.
4. I must go out with them more. Time is running out and the incident that happened on sunday morning made me realize just how many people i'm taking for granted.
5. I will always be there for anyone/anytime whenever they need me. I want to be the one people are able to depend on in times of need.
FAMILY
1. I must help mother around the house.
2. I must be less ordering on my baby sister.
3. I must appreciate that i have a loving family even though i do take them for granted sometimes and i want to stab them all to death, i must remember they will always be there for me no matter what and i must appreciate that.
note: i might add addition vows later on. right now i am too tired to think.
lists and plans are great because then we know where we are going and what we are doing. Rather than walking around aimlessly without a clue. Hope you're doing okay!
ReplyDelete*hugs*
Sarah